I’m a licensed counselor who offers a safe, nonjudgmental space to be heard. I listen first and help you take practical steps through stress, relationship issues, and life changes. My warm, evidence-based approach is tailored to your goals. I provide individual therapy for children, teens, and adults, plus parental support and family sessions—making it easy to begin and keep making progress.
I’m Angela Ott, a Licensed Professional Counselor with experience in non-profits and private practice. I provide kind, effective counseling for children, teens, and adults dealing with trauma, behavior problems, ADHD, depression, anxiety, and life changes. I offer a safe, nonjudgmental space to express feelings and build coping skills.
For kids and teens, I work with families to set boundaries, improve communication, and teach parenting strategies. I’m especially passionate about supporting neurodivergent people and those on the autism spectrum, helping them learn skills to succeed.
I use tailored approaches like Cognitive Behavioral Therapy (CBT), Bilateral Stimulation, mindfulness, child-led play and art-based therapies to support healing and growth.
Guiding You Toward Brighter Days
What to expect for you and your child
Children 10 and under
In our initial appointment, we will conduct an intake session to review practice policies and procedures. Following this, I invite you, the parent, to share in your own words the concerns and challenges your child is facing.
For parents of young children experiencing emotional dysregulation, I will introduce coping strategies such as mindfulness and large-movement activities (bilateral stimulation) to provide immediate support and help with emotional regulation. The remainder of the session will focus on building a trusting, gentle therapeutic relationship with your child.
Subsequent sessions will be dedicated to working directly with your child. Typical areas of focus include:
Emotional regulation skills and calming strategies
Identification and reframing of negative self-talk related to low self-esteem
Developmental-appropriate social skills and problem-solving
Addressing specific concerns such as anxiety, anger, or behavioral challenges
Research indicates that active parent participation significantly enhances the effectiveness of therapy for children and often leads to faster achievement of treatment goals. When parents engage, therapeutic techniques can be consistently reinforced at home, creating a predictable environment that supports learning and growth.
I recommend regular scheduled parent sessions for:
Reviewing progress and adjusting goals
Learning practical tools and language to use at home
Coordinating strategies so home and therapy environments align
It is important for both children and parents to practice skills at home to facilitate progress between sessions. This unified front enhances a child’s sense of security and understanding—essential elements for positive therapeutic outcomes.
This structured approach ensures both you and your child receive comprehensive support tailored to your family’s unique needs. Together, we can work toward providing the best possible support for your child’s journey.
Children 11-17
When working with adolescents, I customize therapeutic techniques to align with each teen's unique level of openness and preferences. Incorporating interactive tools like board games, card games, fidgets, art, and worksheets helps make sessions engaging and relatable. These methods not only facilitate open communication but also aid in explaining complex issues in an accessible manner.
A key focus of our work together includes developing emotional regulation skills and addressing cognitive challenges, particularly reframing negative self-talk. Cognitive Behavioral Therapy (CBT) techniques are instrumental in this process, as they assist teens in identifying and transforming negative thought patterns into more constructive ones. This approach enhances emotional well-being and fosters healthier coping mechanisms.
Integrating these diverse strategies creates a supportive and effective therapeutic environment, tailored to each adolescent's needs. This promotes their personal growth and emotional resilience, empowering them to face life's challenges with confidence.
Building communication between parents and teens is essential for fostering a supportive environment. Parents play a crucial role in the success of therapy, so I will focus on encouraging open dialogue and facilitating meaningful conversations between both parties.
Regular check-ins can be scheduled to provide updates and identify areas of opportunity for growth and improvement. These meetings can serve as a platform for parents to express their concerns and for teens to share their experiences in a safe space.
Additionally, I encourage all parents to consider engaging in personal therapy. This can help you work through personal stress and offer tools to navigate the complexities of parenting a teenager. By prioritizing your mental health, you can model healthy coping strategies and create a more empathetic connection with your teen. Working together, we can build a stronger relationship that promotes overall well-being for both parents and their children
Therapy for all
Life can be undeniably challenging at any stage of the journey, whether you are in your youth, navigating the complexities of middle age, or embracing the joys of your golden years. I create a warm and inviting safe space where you can openly express your innermost thoughts and feelings without any fear of harsh judgment. Together, we will delve deeply into your unique life experiences, exploring the layers of your story, and uncover the effective tools and strategies you need to overcome the obstacles that may be standing in your way.
This collaborative process will ultimately guide you to find a profound sense of inner peace and serenity. I utilize a diverse array of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Bilateral Stimulation, mindfulness practices, and creative art-based therapies. Each method is thoughtfully tailored to meet your specific needs and personal circumstances, promoting healing and fostering personal growth in ways that truly resonate with you.
Whether you are someone just starting on your journey of self-discovery, feel like you are beginning anew amidst life’s transitions, or find yourself somewhere in the middle of these rich experiences, I am here to help you navigate the uncertainties of life with compassion and understanding. Together, we can empower you to thrive fully and embrace a more fulfilling, enriched, and vibrant life.
The office space
Specialty populations:
Children age 5-12 struggling with emotional dysregulation, ADHD, ODD, trauma, anxiety and depression
Teens age 13 - 17 struggling with social anxiety, anxiety, depression, emotional dysregulation, ADHD, ODD and trauma
Mothers struggling with anxiety, depression, grief, or trauma
Adults struggling with grief, anxiety, depression and trauma
Individuals struggling with ADHD, Autism and neurodivergences
LGBTQ+
At Cognitive Hearts Counseling, PLLC,
I understand that each person’s journey is unique. I am committed to creating a nurturing atmosphere, encouraging you to express yourself freely and explore the depths of your emotions.
I offer a space to explore your identity and express yourself freely. Whether you are seeking assistance with anxiety and depression, managing family dynamics or processing traumatic experiences I am here to help.
Treatment Modalities:
CBT
DBT
Mindfulness
Bilateral Stimulation
Art and expression based therapy
Currently accepting:
BCBS, Cigna, Aetna and Curative clients.
Intake $120 (1 hour session)
$100 (1 hour session)
Sliding scale available upon request
Ready to Talk?
Send us a quick note, and we’ll set up a time to chat about how we can help.